Why am I tired all the time?

3. Stop eating late at night

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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Your gut will thank you.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

- Fruits

- Raw dairy

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Cheers!

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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- Honey

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

- Red meat

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